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Quiz: Which Yoga Pose Are You?
1. What’s your ideal weekend activity?
A.
Chilling at home with a book or show
B.
Hiking or hitting the gym
C.
Going to a spa or practicing self-care
D.
Meeting up with friends for something fun
E.
Journaling or meditating in peace
2. How do you handle stress?
A.
I stay calm and go with the flow
B.
I move my body to shake it off
C.
I slow down and focus on deep breathing
D.
I talk it out with someone
E.
I reflect and try to understand the root cause
3. Pick a word that best describes you:
A.
Steady
B.
Strong
C.
Relaxed
D.
Playful
E.
Grounded
4. What’s your energy like in the mornings?
A.
Slow and steady
B.
High and ready to go
C.
Sleepy but peaceful
D.
Bubbly and chatty
E.
Focused and centred
5. What element do you feel most connected to?
A.
Earth
B.
Fire
C.
Water
D.
Air
E.
Ether/Space
6. Choose your favourite way to connect with yourself:
A.
A quiet yoga flow
B.
A powerful workout
C.
A warm bath and candles
D.
Dancing or laughing with others
E.
Writing, praying, or meditating
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